UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal cardiovascular health. These healthy fats, found in selected foods like mackerel, chia seeds, and fish oil, have been shown to lower the risk of heart disease. They work to achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL),